Your Time Out.
Booked out
11 – 13 November 2022
Friday from 15:00
Sunday until 12:00
Grace – A yoga weekend in autumn at Nordenholzer Hof
Autumn invites you to practice yoga with grace. I would like to invite you to the beautiful Nordenholzer Hof to slow down, practice yoga in its diversity and spend time for yourself.
A wellness weekend with Anusara and Yin Yoga, meditation and relaxation.
We start on Friday after arrival with a gentle yoga practice to arrive and get to know each other.
November 11, 2022
Afterwards we will be spoiled with culinary delicacies and enjoy ending the evening together.
November 12, 2022
On Saturday we start the day with an activating, sportive practice. The alignment principles of Anusara Yoga support your body and you will experience a new body awareness.
Following the practice, we plan to have a hearty breakfast. The day invites you to unwind, take a walk in the beautiful nature and find a cozy spot on the farm to spend time for yourself.
In the evening, we move into a calmer yoga practice to dive deeper into fascial tissues, find rest and release. Autumn gives space to go into the inner view. You get to let go.
Afterwards we will enjoy a delicious dinner .
November 13, 2022
On Sunday morning we start with a restorative yoga practice that will nourish and support you.
The weekend closes with a delicious breakfast.
Come join us and enjoy a relaxing yoga weekend with good food, beautifully decorated rooms, the cozy courtyard surrounded by beautiful nature. Treat yourself to time out and let yourself be pampered.
I look forward to seeing you!
About Kerstin Ratermann:
Kerstin is a teacher for Anusara Yoga, Yin Yoga and Kundalini Yoga, as well as a trainer for rehabilitation sports for spinal diseases and osteoporosis. She has been practicing yoga for 25 years and teaching since 2008. Kerstin is also a qualified pedagogue and trainer for stress management with many years of experience as an addiction counselor.
Booking Info:
for the single room you pay 479 EUR (about 27 sqm on the upper floor) or 499 EUR (about 35 sqm on the first floor with terrace). Both prices include two nights accommodation and meals for the whole weekend, incl. non-alcoholic drinks and of course the yoga sessions with Kerstin.
Please contact us by email to hallo@nordenholzer-hofhotel or call 04408 984730.